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Nordic Walking

marxa nordica

Nordic Walking is an aerobic physical activity, and therefore, it is a heart-healthy activity as simple as beneficial to the health. It consists of adding special designed poles to the oldest exercise of the humanity, walking.
You can practice the Nordic Walking with qualified instructors for free. They will give you the sticks and will introduce you to the technique and practise. There are Nordic Walking outings at night, and also for children.